Day 78/365: Posture & Personality

Stretching regularly will ease off tension and also help in improving your spinal posture. Posture doe not only means standing and sitting. Sleeping Posture is too important. Lot of pillows and soft toys reduces the space for sleeping on bed which may result in lethargy, neck pain or body aches in morning. Thus developing a proper posture for sleeping will raise your mood throughout the day.